Zucchini and Grape Leaves with Lamb Chops

نصر بن عمرkuhar

Sestavine

• Small-sized zucchini
  1500 grams
• Medium-sized grape leaves
  35 leaves
• Mleto jagnjetino
  500 grams
• Soaked Egyptian rice
  250 grams
• Lamb chops, trimmed of fat
  1000 grams
• Chopped tomatoes
  150 grams
• Unsalted melted butter
  60 ml
• Voda
  60 ml
• Sol
  1.3 teaspoon
• Cimet v prahu
  1 tablespoon
• Mleti črni poper
  0.5 teaspoon
• Ground Arabic seven spices
  1 teaspoon
• Ground nutmeg
  0.1 pinch
• Rastlinsko olje
  1 tablespoon
• Maggi chicken broth cubes
  4 cubes
• Peeled garlic
  8 cloves
• Additional water
  2500 ml
• Limona sok
  125 ml

Koraki

1. 1

   Hollow out the zucchini and remove the excess stems from the grape leaves, then wash the vegetables, drain, and set aside.

   Potrebni pripomočki:

   Deska za rezanje

   5 minut
2. 2

   Mix the rice with the ground lamb, tomatoes, butter, water, salt, and spices, and place the mixture in the refrigerator for 30 minutes.

   30 minut
3. 3

   Stuff the small zucchini with this mixture, leaving a 1 cm space at the top, then set the zucchini aside.

   5 minut
4. 4

   To stuff the grape leaves, place the leaves on a special board with the smooth side and stem facing up, put a teaspoon of filling on the bottom part, fold the outer edges towards the center, and then roll tightly into a finger shape.

   Potrebni pripomočki:

   Deska za rezanje

   5 minut
5. 5

   Heat the oil in a large pot and fry the lamb chops for 5 minutes or until browned, then remove the pot from the heat, distribute the chops evenly, and add the whole peeled garlic along with crumbled Maggi chicken broth cubes over the chops.

   Potrebni pripomočki:

   🍳

   Large Pot

   5 minut
6. 6

   Layer unstuffed grape leaves over the chops, then place the stuffed grape leaves on top, alternating the direction of each layer.

   5 minut
7. 7

   Place the stuffed zucchini side by side over the stuffed grape leaves, then place a plate over the zucchini.

   5 minut
8. 8

   Add water and bring to a boil (add salt to taste), then let it simmer for two hours or until the zucchini is well cooked. Add lemon juice, then remove from heat.

   120 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto jagnjetinona 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

Cimet v prahuna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Mleti črni poperna 100g

Energija251 kcal

Beljakovine10.95 g

Skupne maščobe3.26 g

Ogljikovi hidrati64.81 g

Prehranske vlaknine26.2 g

Skupni sladkorji0.64 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake