Zucchini and Grape Leaves with Lamb Chops

نصر بن عمرShefi i kuzhinës

Përbërësit

• Small-sized zucchini
  1500 grams
• Medium-sized grape leaves
  35 leaves
• Mish qengji i grirë
  500 grams
• Soaked Egyptian rice
  250 grams
• Lamb chops, trimmed of fat
  1000 grams
• Chopped tomatoes
  150 grams
• Unsalted melted butter
  60 ml
• Ujë
  60 ml
• Kripë
  1.3 teaspoon
• Pluhur kanellë
  1 tablespoon
• Piper i zi i bluar
  0.5 teaspoon
• Ground Arabic seven spices
  1 teaspoon
• Ground nutmeg
  0.1 pinch
• Vaj bimore
  1 tablespoon
• Maggi chicken broth cubes
  4 cubes
• Peeled garlic
  8 cloves
• Additional water
  2500 ml
• Lëng limoni
  125 ml

Hapat

1. 1

   Hollow out the zucchini and remove the excess stems from the grape leaves, then wash the vegetables, drain, and set aside.

   Pajisjet e duhura:

   Tabaka e prerjes

   5 minuta
2. 2

   Mix the rice with the ground lamb, tomatoes, butter, water, salt, and spices, and place the mixture in the refrigerator for 30 minutes.

   30 minuta
3. 3

   Stuff the small zucchini with this mixture, leaving a 1 cm space at the top, then set the zucchini aside.

   5 minuta
4. 4

   To stuff the grape leaves, place the leaves on a special board with the smooth side and stem facing up, put a teaspoon of filling on the bottom part, fold the outer edges towards the center, and then roll tightly into a finger shape.

   Pajisjet e duhura:

   Tabaka e prerjes

   5 minuta
5. 5

   Heat the oil in a large pot and fry the lamb chops for 5 minutes or until browned, then remove the pot from the heat, distribute the chops evenly, and add the whole peeled garlic along with crumbled Maggi chicken broth cubes over the chops.

   Pajisjet e duhura:

   🍳

   Large Pot

   5 minuta
6. 6

   Layer unstuffed grape leaves over the chops, then place the stuffed grape leaves on top, alternating the direction of each layer.

   5 minuta
7. 7

   Place the stuffed zucchini side by side over the stuffed grape leaves, then place a plate over the zucchini.

   5 minuta
8. 8

   Add water and bring to a boil (add salt to taste), then let it simmer for two hours or until the zucchini is well cooked. Add lemon juice, then remove from heat.

   120 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Mish qengji i grirëpër 100g

Energjia250 kcal

Proteina25 g

Yndyra totale20 g

Ujëpër 100g

Uji100 g

Kripëpër 100g

Hiri100 g

Pluhur kanellëpër 100g

Energjia247 kcal

Proteina4 g

Yndyra totale1.2 g

Karbohidrate81 g

Fibrat dietetike53 g

Sheqernat totale2.2 g

Piper i zi i bluarpër 100g

Energjia251 kcal

Proteina10.95 g

Yndyra totale3.26 g

Karbohidrate64.81 g

Fibrat dietetike26.2 g

Sheqernat totale0.64 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Lëng limonipër 100g

Energjia20 kcal

Proteina0.1 g

Karbohidrate5 g

Sheqernat totale1 g

Uji94 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat