ShiTayibLogga in
Zucchini and Grape Leaves with Lamb Chops

Zucchini and Grape Leaves with Lamb Chops

نصر بن عمر
نصر بن عمرKock
LunchMiddagHuvudrätterRisالجمهورية اللبنانية / Levantine
Smaker:UmamiJordig
Förberedelsetid
30 minuter
Tillagningstid
120 minuter
Total tid
150 minuter
Portioner
8
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Small-sized zucchini
    1500 grams
  • Medium-sized grape leaves
    35 leaves
  • Köttfärs av lammKöttfärs av lamm
    500 grams
  • Soaked Egyptian rice
    250 grams
  • Lamb chops, trimmed of fat
    1000 grams
  • Chopped tomatoes
    150 grams
  • Unsalted melted butter
    60 ml
  • VattenVatten
    60 ml
  • SaltSalt
    1.3 teaspoon
  • KanelpulverKanelpulver
    1 tablespoon
  • Malet svartpepparMalet svartpeppar
    0.5 teaspoon
  • Ground Arabic seven spices
    1 teaspoon
  • Ground nutmeg
    0.1 pinch
  • Vegetabilisk oljaVegetabilisk olja
    1 tablespoon
  • Maggi chicken broth cubes
    4 cubes
  • Peeled garlic
    8 cloves
  • Additional water
    2500 ml
  • CitronjuiceCitronjuice
    125 ml

Steg

  1. 1

    Hollow out the zucchini and remove the excess stems from the grape leaves, then wash the vegetables, drain, and set aside.

    Nödvändiga verktyg:
    SkärbrädaSkärbräda
    5 minuter
  2. 2

    Mix the rice with the ground lamb, tomatoes, butter, water, salt, and spices, and place the mixture in the refrigerator for 30 minutes.

    30 minuter
  3. 3

    Stuff the small zucchini with this mixture, leaving a 1 cm space at the top, then set the zucchini aside.

    5 minuter
  4. 4

    To stuff the grape leaves, place the leaves on a special board with the smooth side and stem facing up, put a teaspoon of filling on the bottom part, fold the outer edges towards the center, and then roll tightly into a finger shape.

    Nödvändiga verktyg:
    SkärbrädaSkärbräda
    5 minuter
  5. 5

    Heat the oil in a large pot and fry the lamb chops for 5 minutes or until browned, then remove the pot from the heat, distribute the chops evenly, and add the whole peeled garlic along with crumbled Maggi chicken broth cubes over the chops.

    Nödvändiga verktyg:
    🍳
    Large Pot
    5 minuter
  6. 6

    Layer unstuffed grape leaves over the chops, then place the stuffed grape leaves on top, alternating the direction of each layer.

    5 minuter
  7. 7

    Place the stuffed zucchini side by side over the stuffed grape leaves, then place a plate over the zucchini.

    5 minuter
  8. 8

    Add water and bring to a boil (add salt to taste), then let it simmer for two hours or until the zucchini is well cooked. Add lemon juice, then remove from heat.

    120 minuter

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates50 g
Näringsinnehåll för ingredienser (per 100g)
Köttfärs av lammKöttfärs av lammper 100g
Energi250 kcal
Protein25 g
Total fett20 g
VattenVattenper 100g
Vatten100 g
SaltSaltper 100g
Aska100 g
KanelpulverKanelpulverper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g
Malet svartpepparMalet svartpepparper 100g
Energi251 kcal
Protein10.95 g
Total fett3.26 g
Kolhydrater64.81 g
Kostfiber26.2 g
Totalt socker0.64 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
CitronjuiceCitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Kolhydrater5 g
Totalt socker1 g
Vatten94 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Zucchini#Grape_Leaves#Chops