Yellow Koshari

Siham Al-MansouriChef

Ingredjenti

• 2 cups Egyptian rice
  2 cup
• 1 cup yellow lentils
  1 cup
• 1 onion, chopped
  1 piece
• 3 tablespoons corn oil
  3 tablespoon
• Salt
  0
• Kummin
  0

Passi

1. 1

   Wash the lentils and rice and drain them, and chop the onion.

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2. 2

   In a pot over the heat, fry the onion until it turns golden.

   Għodda meħtieġa:

   Kazzola

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3. 3

   Add the rice and yellow lentils and stir, then add salt and cumin to taste.

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4. 4

   Add a quantity of water and let the mixture boil.

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5. 5

   You can add water as needed and let the pot simmer until the rice and lentils are cooked.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saltgħal kull 100g

Irmied100 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags