Yellow Koshari

Siham Al-Mansourikuhar

Sestavine

• 2 cups Egyptian rice
  2 cup
• 1 cup yellow lentils
  1 cup
• 1 onion, chopped
  1 piece
• 3 tablespoons corn oil
  3 tablespoon
• Sol
  0
• Kumin
  0

Koraki

1. 1

   Wash the lentils and rice and drain them, and chop the onion.

   5 min
2. 2

   In a pot over the heat, fry the onion until it turns golden.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add the rice and yellow lentils and stir, then add salt and cumin to taste.

   5 min
4. 4

   Add a quantity of water and let the mixture boil.

   5 min
5. 5

   You can add water as needed and let the pot simmer until the rice and lentils are cooked.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake