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Koshari

Koshari

Nadia Khoury
Nadia KhouryChef
PranzuĊenaAppetizersPlatti prinċipaliSnacksRizجمهورية مصر العربية / Middle-Eastern
Togħmiet:Tal-ĦamrijaUmamiSalatQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
12
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cups Mujadara (1 cup rice + 1 cup brown lentils)
    2 cup
  • 300 grams boiled spiral pasta
    300 g
  • 1 cup boiled chickpeas (optional)
    1 cup
  • 2 large onions, sliced
    2 pieces
  • Pasta sauce
    0
  • 1 small onion, sautéed in a little oil
    1 onion
  • 2 tablespoons tomato paste
    2 tbsp
  • 1 tablespoon ketchup
    1 tbsp
  • Salt and black pepper
    0
  • 1.5 cups water
    1.5 cup
  • 5 peeled tomatoes
    5 pieces
  • 1 hot green pepper
    1 piece
  • 5 large cloves of garlic
    5 cloves
  • 2 tablespoons vinegar
    2 tbsp
  • Juice of 1 lemon
    0
  • 1 teaspoon ground cumin
    1 tsp
  • 1 teaspoon dried coriander
    1 tsp
  • 1 tablespoon tomato paste
    1 tbsp
  • 2 tablespoons olive oil
    2 tbsp

Passi

  1. 1

    Prepare a plate and first pour a tablespoon of Mujadara, then the pasta, then the chickpeas, then the onions, and top with the sauce or serve it on the side.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat8 g
Proteini12 g
Carbohydrates60 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi
#Egyptian_Cuisine#Koshari#Eastern_Dishes