Koshari

Nadia Khourykuhar

Sestavine

• 2 cups Mujadara (1 cup rice + 1 cup brown lentils)
  2 cup
• 300 grams boiled spiral pasta
  300 g
• 1 cup boiled chickpeas (optional)
  1 cup
• 2 large onions, sliced
  2 pieces
• Pasta sauce
  0
• 1 small onion, sautéed in a little oil
  1 onion
• 2 tablespoons tomato paste
  2 tbsp
• 1 tablespoon ketchup
  1 tbsp
• Salt and black pepper
  0
• 1.5 cups water
  1.5 cup
• 5 peeled tomatoes
  5 pieces
• 1 hot green pepper
  1 piece
• 5 large cloves of garlic
  5 cloves
• 2 tablespoons vinegar
  2 tbsp
• Juice of 1 lemon
  0
• 1 teaspoon ground cumin
  1 tsp
• 1 teaspoon dried coriander
  1 tsp
• 1 tablespoon tomato paste
  1 tbsp
• 2 tablespoons olive oil
  2 tbsp

Koraki

1. 1

   Prepare a plate and first pour a tablespoon of Mujadara, then the pasta, then the chickpeas, then the onions, and top with the sauce or serve it on the side.

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake