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Koshari

Koshari

Omar Al-Mansouri
Omar Al-MansouriChef
LunchDinnerMain dishesRiceجمهورية مصر العربية / Egyptian
Tastes:EarthyUmamiSaltySour
Prep Time
50 min
Cook Time
10 min
Total Time
60 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Lentils
    0.5 cup
  • Rice, washed and soaked
    1 cup
  • Small pasta
    1.5 cup
  • Onion, sliced and fried
    2 pieces
  • OilOil
    4 tablespoons
  • SaltSalt
    1.5 tablespoons
  • Black PepperBlack Pepper
    1 teaspoon
  • CuminCumin
    1 teaspoon
  • Crushed GarlicCrushed Garlic
    3 cloves
  • Tomato PasteTomato Paste
    4 tablespoons
  • VinegarVinegar
    1 tablespoon
  • CorianderCoriander
    1 teaspoon
  • NutmegNutmeg
    1 pinch
  • Water as needed
    0

Steps

  1. 1

    Place the lentils in a pot over heat, add one cup of water, and let it cook until nearly done.

    Required Tools:
    PotPot
    10 min
  2. 2

    Add the rice to the lentils, then add salt, black pepper, cumin, and one cup of water, and let it cook until done.

    Required Tools:
    PotPot
    10 min
  3. 3

    Heat the oil and distribute it over the surface.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    Boil the pasta and drain it.

    Required Tools:
    PotPot
    5 min
  5. 5

    To prepare the tomato sauce, fry the crushed garlic in oil, then add vinegar, tomato paste, salt, black pepper, cumin, coriander, and nutmeg. Add water until you achieve a medium consistency, and let it simmer.

    Required Tools:
    Frying PanFrying Pan
    10 min
  6. 6

    Layer the koshari as follows: a layer of rice and lentils, a layer of pasta mixed with a little tomato sauce for flavor, then a layer of fried onions.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates90 g
Ingredients Nutritional Facts (per 100g)
OilOilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
CorianderCorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
NutmegNutmegper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyWeight Gain
#Fast_Food#Egyptian_Cuisine#Koshari