Koshari

Omar Al-MansouriChef

Ingredjenti

• Lentils
  0.5 cup
• Rice, washed and soaked
  1 cup
• Small pasta
  1.5 cup
• Onion, sliced and fried
  2 pieces
• Żejt
  4 tablespoons
• Salt
  1.5 tablespoons
• Bżar iswed
  1 teaspoon
• Kummin
  1 teaspoon
• Aglio Mħallat
  3 cloves
• Pasta tat-tadam
  4 tablespoons
• Vinaġru
  1 tablespoon
• Koriandru
  1 teaspoon
• Nutmeg
  1 pinch
• Water as needed
  0

Passi

1. 1

   Place the lentils in a pot over heat, add one cup of water, and let it cook until nearly done.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the rice to the lentils, then add salt, black pepper, cumin, and one cup of water, and let it cook until done.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Heat the oil and distribute it over the surface.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Boil the pasta and drain it.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   To prepare the tomato sauce, fry the crushed garlic in oil, then add vinegar, tomato paste, salt, black pepper, cumin, coriander, and nutmeg. Add water until you achieve a medium consistency, and let it simmer.

   Għodda meħtieġa:

   Pan

   recipe.minutes
6. 6

   Layer the koshari as follows: a layer of rice and lentils, a layer of pasta mixed with a little tomato sauce for flavor, then a layer of fried onions.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Koriandrugħal kull 100g

Enerġija50 kcal

Proteini2 g

Xaħam Totali1.5 g

Karboidrati10 g

Fibri Dietetiċi4 g

Zokkor Totali1 g

Nutmeggħal kull 100g

Enerġija525 kcal

Proteini5.84 g

Xaħam Totali36.31 g

Karboidrati49.29 g

Fibri Dietetiċi20.8 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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