Koshari

Omar Al-MansouriChef

Ingrediënten

• Lentils
  0.5 cup
• Rice, washed and soaked
  1 cup
• Small pasta
  1.5 cup
• Onion, sliced and fried
  2 pieces
• Olie
  4 tablespoons
• Zout
  1.5 tablespoons
• Zwarte peper
  1 teaspoon
• Komijn
  1 teaspoon
• Geperste Knoflook
  3 cloves
• Tomatenpuree
  4 tablespoons
• Azijn
  1 tablespoon
• Koriander
  1 teaspoon
• Nootmuskaat
  1 pinch
• Water as needed
  0

Stappen

1. 1

   Place the lentils in a pot over heat, add one cup of water, and let it cook until nearly done.

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2. 2

   Add the rice to the lentils, then add salt, black pepper, cumin, and one cup of water, and let it cook until done.

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   recipe.minutes
3. 3

   Heat the oil and distribute it over the surface.

   Benodigde hulpmiddelen:

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   recipe.minutes
4. 4

   Boil the pasta and drain it.

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5. 5

   To prepare the tomato sauce, fry the crushed garlic in oil, then add vinegar, tomato paste, salt, black pepper, cumin, coriander, and nutmeg. Add water until you achieve a medium consistency, and let it simmer.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
6. 6

   Layer the koshari as follows: a layer of rice and lentils, a layer of pasta mixed with a little tomato sauce for flavor, then a layer of fried onions.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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