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Delicious Egyptian Koshari

Delicious Egyptian Koshari

شيريهان جراد
شيريهان جرادCozinheiro
AlmoçoJantarPratos principaisLanchesArrozجمهورية مصر العربية / Middle-Eastern
Sabores:TerrosoUmamiSalgadoAzedo
Tempo de preparação
15 minutos
Hora de cozinhar
30 minutos
Tempo total
45 minutos
Porções
6
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 1 cup lentils, brown
    1 cup
  • 2 cups Egyptian rice
    2 cup
  • 1/2 cup vermicelli
    0.5 cup
  • 250 grams spaghetti
    250 grams
  • 250 grams penne pasta, any shape
    250 grams
  • 3 cups tomato juice, strained
    3 cup
  • 4 cloves garlic, grated
    4 clove
  • 2 tablespoons vinegar
    2 tablespoon
  • 1 tablespoon garlic, grated
    1 tablespoon
  • 1/2 cup vinegar
    0.5 cup
  • 1/2 cup water
    0.5 cup
  • SalSal
    0
  • 2 large onions, sliced
    2 onion

Passos

  1. 1

    Wash the lentils and soak them in water for 5 minutes.

    Utensílios necessários:
    🍳
    Bowl
    5 minutos
  2. 2

    Then place in a pot with 1 cup of water and boil over medium heat for no more than 10 minutes.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  3. 3

    Fry the vermicelli in oil until golden, wash the rice and add it to the vermicelli, stir, then add the lentils, a little salt, and cover with water until the mixture is submerged. Let it simmer over medium heat until the water is absorbed, then reduce the heat until cooked.

    Utensílios necessários:
    FrigideiraFrigideira
    15 minutos
  4. 4

    To make the sauce: Heat oil in a pot, add garlic and sauté, then add vinegar and tomatoes until thickened, and season with a little salt and cumin.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  5. 5

    For garnish, fry the onions in oil until golden and crispy, but not burnt, and remove from the oil.

    Utensílios necessários:
    FrigideiraFrigideira
    10 minutos
  6. 6

    To prepare the garlic sauce, combine garlic with salt, cumin, and chili, then add vinegar and water and mix well.

    Utensílios necessários:
    🍳
    Bowl
    5 minutos
  7. 7

    Boil the pasta and drain, then add it to the rice, turn off the heat, drizzle with a little oil from frying the onions, and mix well. Serve hot on plates topped with onions and sauce, and add garlic sauce as needed. Enjoy, and let me know your thoughts.

    Utensílios necessários:
    PanelaPanela
    10 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat10 g
Proteínas20 g
Carbohydrates100 g
Informações Nutricionais dos Ingredientes (por 100g)
SalSalpor 100g
Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoVeganoSem laticíniosAdequado para diabéticosGanho de peso
#Fast_Food#Egyptian_Cuisine#Koshari