Koshk

Zahra Al-TamimiKuhar

Sastojci

• Koshk, powder
  6 tablespoons
• Onion, finely chopped
  2 pieces
• Garlic clove, finely chopped
  2 cloves
• Minced meat, fried
  3 tablespoons
• Biljno ulje
  2 tablespoons
• Suha metvica
  0
• Sol
  0

Koraci

1. 1

   Heat the oil in a pot, then add half of the onions and sauté until browned.

   Potreban pribor:

   Lonac

   Žlica

   5 min
2. 2

   Add the remaining onions and garlic, and sauté for a few minutes over medium heat until they wilt, then add the koshk and stir quickly.

   5 min
3. 3

   Add 2 cups of water or as needed while stirring continuously, then add the meat and let the pot boil until it reaches the desired thickness.

   10 min
4. 4

   Remove the pot from the heat, then add the mint, pour the koshk, and serve.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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