Koshk

Zahra Al-TamimiKokk

Ingredienser

• Koshk, powder
  6 tablespoons
• Onion, finely chopped
  2 pieces
• Garlic clove, finely chopped
  2 cloves
• Minced meat, fried
  3 tablespoons
• Vegetabilsk olje
  2 tablespoons
• Tørket Mynte
  0
• Salt
  0

Trinn

1. 1

   Heat the oil in a pot, then add half of the onions and sauté until browned.

   Nødvendig utstyr:

   Kjele

   Skje

   5 min
2. 2

   Add the remaining onions and garlic, and sauté for a few minutes over medium heat until they wilt, then add the koshk and stir quickly.

   5 min
3. 3

   Add 2 cups of water or as needed while stirring continuously, then add the meat and let the pot boil until it reaches the desired thickness.

   10 min
4. 4

   Remove the pot from the heat, then add the mint, pour the koshk, and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Tørket Mynteper 100g

Energi276 kcal

Protein6 g

Total fett8 g

Karbohydrat68 g

Kostfiber38 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger