المكونات
- Small zucchini1 kilogram
زيت1 cup- Onion, chopped3 pieces
- Tomatoes, sliced2 pieces
- Pine nuts3 tablespoons
- Tomato paste, dissolved in some water1 tablespoon
بهارات0.3 teaspoon
قرفة مطحونة0.3 teaspoon- Vegetable oil for frying1 cup
لحم بقري مفروم200 grams
ملح1.5 teaspoons
الخطوات
- 1
Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the filling.
5 دقيقةالأدوات اللازمة:
سكين
مقلاة - 2
To prepare the filling, sauté the onion in a frying pan until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.
10 دقيقةالأدوات اللازمة:مقلاة🍳Bowl - 3
Toast the pine nuts lightly in 3 tablespoons of oil, then add them to the filling and mix well.
5 دقيقةالأدوات اللازمة:مقلاة - 4
Stuff the hollowed zucchini with the meat and pine nut mixture until three-quarters full, leaving some space at the top.
5 دقيقة - 5
Fry the stuffed zucchini in a cup of oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking tray.
10 دقيقةالأدوات اللازمة:مقلاة
صينية - 6
Preheat the oven to medium heat, about 180°C.
5 دقيقةالأدوات اللازمة:
فرن - 7
Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the tray. Sprinkle with a teaspoon of salt.
5 دقيقة - 8
Place the tray in the oven for 15 minutes or until the sauce thickens.
15 دقيقةالأدوات اللازمة:فرن - 9
Serve the dish hot with rice and vermicelli.
5 دقيقة
الحقائق الغذائية
زيتلكل 100غبهاراتلكل 100غقرفة مطحونةلكل 100غلحم بقري مفروملكل 100غملحلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ