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Stuffed Zucchini

Stuffed Zucchini

نصر بن عمر
نصر بن عمرCocinero
AlmuerzoCenaPlatos principalesالجمهورية اللبنانية / Levantine
Sabores:TerrosoUmamiSalado
Tiempo de preparación
recipe.minutes
Tiempo de cocción
recipe.minutes
Tiempo total
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Porciones
6
Costo
Medio
calorías
350 kcal

Porciones de escala

Ingredientes

  • Small zucchini
    1 kilogram
  • AceiteAceite
    1 cup
  • Onion, chopped
    3 pieces
  • Tomatoes, sliced
    2 pieces
  • Pine nuts
    3 tablespoons
  • Tomato paste, dissolved in some water
    1 tablespoon
  • EspeciasEspecias
    0.3 teaspoon
  • Canela molidaCanela molida
    0.3 teaspoon
  • Vegetable oil for frying
    1 cup
  • Carne molida de resCarne molida de res
    200 grams
  • SalSal
    1.5 teaspoons

Pasos

  1. 1

    Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the filling.

    Herramientas necesarias:
    CuchilloCuchillo
    SarténSartén
    recipe.minutes
  2. 2

    To prepare the filling, sauté the onion in a frying pan until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

    Herramientas necesarias:
    SarténSartén
    🍳
    Bowl
    recipe.minutes
  3. 3

    Toast the pine nuts lightly in 3 tablespoons of oil, then add them to the filling and mix well.

    Herramientas necesarias:
    SarténSartén
    recipe.minutes
  4. 4

    Stuff the hollowed zucchini with the meat and pine nut mixture until three-quarters full, leaving some space at the top.

    recipe.minutes
  5. 5

    Fry the stuffed zucchini in a cup of oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking tray.

    Herramientas necesarias:
    SarténSartén
    BandejaBandeja
    recipe.minutes
  6. 6

    Preheat the oven to medium heat, about 180°C.

    Herramientas necesarias:
    HornoHorno
    recipe.minutes
  7. 7

    Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the tray. Sprinkle with a teaspoon of salt.

    recipe.minutes
  8. 8

    Place the tray in the oven for 15 minutes or until the sauce thickens.

    Herramientas necesarias:
    HornoHorno
    recipe.minutes
  9. 9

    Serve the dish hot with rice and vermicelli.

    recipe.minutes

Datos nutricionales

Información nutricional general (por porción)
Fat25 g
Proteínas20 g
Carbohydrates30 g
Información nutricional de los ingredientes (por 100g)
AceiteAceitepor 100g
Energía884 kcal
Grasa total100 g
EspeciasEspeciaspor 100g
Energía350 kcal
Proteínas10 g
Grasa total15 g
Carbohidratos60 g
Fibra dietética25 g
Canela molidaCanela molidapor 100g
Energía247 kcal
Proteínas4 g
Grasa total1.2 g
Carbohidratos81 g
Fibra dietética53 g
Azúcares totales2.2 g
Carne molida de resCarne molida de respor 100g
Energía250 kcal
Proteínas26 g
Grasa total20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
SalSalpor 100g
Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalSin glutenSin lácteos
#MainDishes#LebaneseCuisine#Zucchini