ShiTayibPrijava
Stuffed Zucchini

Stuffed Zucchini

نصر بن عمر
نصر بن عمرKuhar
RučakVečeraGlavna jelaالجمهورية اللبنانية / Levantine
Okusi:ZemljanoUmamiSlano
Vrijeme pripreme
0 min
Vrijeme kuhanja
50 min
Ukupno vrijeme
50 min
Posluge
6
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Small zucchini
    1 kilogram
  • UljeUlje
    1 cup
  • Onion, chopped
    3 pieces
  • Tomatoes, sliced
    2 pieces
  • Pine nuts
    3 tablespoons
  • Tomato paste, dissolved in some water
    1 tablespoon
  • ZačiniZačini
    0.3 teaspoon
  • Mljeveni cimetMljeveni cimet
    0.3 teaspoon
  • Vegetable oil for frying
    1 cup
  • Mljeveno goveđe mesoMljeveno goveđe meso
    200 grams
  • SolSol
    1.5 teaspoons

Koraci

  1. 1

    Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the filling.

    Potreban pribor:
    NožNož
    TiganjTiganj
    5 min
  2. 2

    To prepare the filling, sauté the onion in a frying pan until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

    Potreban pribor:
    TiganjTiganj
    🍳
    Bowl
    10 min
  3. 3

    Toast the pine nuts lightly in 3 tablespoons of oil, then add them to the filling and mix well.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    Stuff the hollowed zucchini with the meat and pine nut mixture until three-quarters full, leaving some space at the top.

    5 min
  5. 5

    Fry the stuffed zucchini in a cup of oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking tray.

    Potreban pribor:
    TiganjTiganj
    PladanjPladanj
    10 min
  6. 6

    Preheat the oven to medium heat, about 180°C.

    Potreban pribor:
    PećnicaPećnica
    5 min
  7. 7

    Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the tray. Sprinkle with a teaspoon of salt.

    5 min
  8. 8

    Place the tray in the oven for 15 minutes or until the sauce thickens.

    Potreban pribor:
    PećnicaPećnica
    15 min
  9. 9

    Serve the dish hot with rice and vermicelli.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini20 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Mljeveni cimetMljeveni cimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
Mljeveno goveđe mesoMljeveno goveđe mesona 100g
Energija250 kcal
Proteini26 g
Ukupno masti20 g
CoenzymeQ103.1 mg
Cink4.8 mg
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvoda
#MainDishes#LebaneseCuisine#Zucchini