Stuffed Zucchini

نصر بن عمرCuoco

Ingredienti

• Small zucchini
  1 kilogram
• Olio
  1 cup
• Onion, chopped
  3 pieces
• Tomatoes, sliced
  2 pieces
• Pine nuts
  3 tablespoons
• Tomato paste, dissolved in some water
  1 tablespoon
• Spezie
  0.3 teaspoon
• Cannella in polvere
  0.3 teaspoon
• Vegetable oil for frying
  1 cup
• Carne macinata di manzo
  200 grams
• Sale
  1.5 teaspoons

Passi

1. 1

   Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the filling.

   Utensili necessari:

   Coltello

   Padella

   5 min
2. 2

   To prepare the filling, sauté the onion in a frying pan until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

   Utensili necessari:

   Padella

   🍳

   Bowl

   10 min
3. 3

   Toast the pine nuts lightly in 3 tablespoons of oil, then add them to the filling and mix well.

   Utensili necessari:

   Padella

   5 min
4. 4

   Stuff the hollowed zucchini with the meat and pine nut mixture until three-quarters full, leaving some space at the top.

   5 min
5. 5

   Fry the stuffed zucchini in a cup of oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking tray.

   Utensili necessari:

   Padella

   Vassoio

   10 min
6. 6

   Preheat the oven to medium heat, about 180°C.

   Utensili necessari:

   Forno

   5 min
7. 7

   Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the tray. Sprinkle with a teaspoon of salt.

   5 min
8. 8

   Place the tray in the oven for 15 minutes or until the sauce thickens.

   Utensili necessari:

   Forno

   15 min
9. 9

   Serve the dish hot with rice and vermicelli.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olioper 100g

Energia884 kcal

Grassi totali100 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Carne macinata di manzoper 100g

Energia250 kcal

Proteine26 g

Grassi totali20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag