Stuffed Zucchini

نصر بن عمرChef

Ingredjenti

• Small zucchini
  1 kilogram
• Żejt
  1 cup
• Onion, chopped
  3 pieces
• Tomatoes, sliced
  2 pieces
• Pine nuts
  3 tablespoons
• Tomato paste, dissolved in some water
  1 tablespoon
• Speċijiet
  0.3 teaspoon
• Kanella mgħottija
  0.3 teaspoon
• Vegetable oil for frying
  1 cup
• Laħam ta' bovini mqassam
  200 grams
• Salt
  1.5 teaspoons

Passi

1. 1

   Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the filling.

   Għodda meħtieġa:

   Sikkina

   Pan

   recipe.minutes
2. 2

   To prepare the filling, sauté the onion in a frying pan until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

   Għodda meħtieġa:

   Pan

   🍳

   Bowl

   recipe.minutes
3. 3

   Toast the pine nuts lightly in 3 tablespoons of oil, then add them to the filling and mix well.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Stuff the hollowed zucchini with the meat and pine nut mixture until three-quarters full, leaving some space at the top.

   recipe.minutes
5. 5

   Fry the stuffed zucchini in a cup of oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking tray.

   Għodda meħtieġa:

   Pan

   Tazza

   recipe.minutes
6. 6

   Preheat the oven to medium heat, about 180°C.

   Għodda meħtieġa:

   Forn

   recipe.minutes
7. 7

   Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the tray. Sprinkle with a teaspoon of salt.

   recipe.minutes
8. 8

   Place the tray in the oven for 15 minutes or until the sauce thickens.

   Għodda meħtieġa:

   Forn

   recipe.minutes
9. 9

   Serve the dish hot with rice and vermicelli.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Laħam ta' bovini mqassamgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

CoenzymeQ103.1 mg

Zinku4.8 mg

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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