Ingrediënten
- Small zucchini1 kilogram
Olie1 cup- Onion, chopped3 pieces
- Tomatoes, sliced2 pieces
- Pine nuts3 tablespoons
- Tomato paste, dissolved in some water1 tablespoon
Kruiden0.3 teaspoon
Gemalen kaneel0.3 teaspoon- Vegetable oil for frying1 cup
Gehakt rundvlees200 grams
Zout1.5 teaspoons
Stappen
- 1
Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the filling.
recipe.minutesBenodigde hulpmiddelen:
Mes
Koekenpan - 2
To prepare the filling, sauté the onion in a frying pan until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.
recipe.minutesBenodigde hulpmiddelen:Koekenpan🍳Bowl - 3
Toast the pine nuts lightly in 3 tablespoons of oil, then add them to the filling and mix well.
recipe.minutesBenodigde hulpmiddelen:Koekenpan - 4
Stuff the hollowed zucchini with the meat and pine nut mixture until three-quarters full, leaving some space at the top.
recipe.minutes - 5
Fry the stuffed zucchini in a cup of oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking tray.
recipe.minutesBenodigde hulpmiddelen:Koekenpan
Tafel - 6
Preheat the oven to medium heat, about 180°C.
recipe.minutesBenodigde hulpmiddelen:
Oven - 7
Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the tray. Sprinkle with a teaspoon of salt.
recipe.minutes - 8
Place the tray in the oven for 15 minutes or until the sauce thickens.
recipe.minutesBenodigde hulpmiddelen:Oven - 9
Serve the dish hot with rice and vermicelli.
recipe.minutes
Voedingsfeiten
Olieper 100gKruidenper 100gGemalen kaneelper 100gGehakt rundvleesper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.