Stuffed Zucchini

نصر بن عمرCozinheiro

Ingredientes

• Small zucchini
  1 kilogram
• Óleo
  1 cup
• Onion, chopped
  3 pieces
• Tomatoes, sliced
  2 pieces
• Pine nuts
  3 tablespoons
• Tomato paste, dissolved in some water
  1 tablespoon
• Especiarias
  0.3 teaspoon
• Canela em pó
  0.3 teaspoon
• Vegetable oil for frying
  1 cup
• Carne moída de vaca
  200 grams
• Sal
  1.5 teaspoons

Passos

1. 1

   Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the filling.

   Utensílios necessários:

   Faca

   Frigideira

   recipe.minutes
2. 2

   To prepare the filling, sauté the onion in a frying pan until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

   Utensílios necessários:

   Frigideira

   🍳

   Bowl

   recipe.minutes
3. 3

   Toast the pine nuts lightly in 3 tablespoons of oil, then add them to the filling and mix well.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   Stuff the hollowed zucchini with the meat and pine nut mixture until three-quarters full, leaving some space at the top.

   recipe.minutes
5. 5

   Fry the stuffed zucchini in a cup of oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking tray.

   Utensílios necessários:

   Frigideira

   Bandeja

   recipe.minutes
6. 6

   Preheat the oven to medium heat, about 180°C.

   Utensílios necessários:

   Forno

   recipe.minutes
7. 7

   Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the tray. Sprinkle with a teaspoon of salt.

   recipe.minutes
8. 8

   Place the tray in the oven for 15 minutes or until the sauce thickens.

   Utensílios necessários:

   Forno

   recipe.minutes
9. 9

   Serve the dish hot with rice and vermicelli.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Carne moída de vacapor 100g

Energia250 kcal

Proteínas26 g

Gordura Total20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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