Stuffed Zucchini

نصر بن عمرShefi i kuzhinës

Përbërësit

• Small zucchini
  1 kilogram
• Vaj
  1 cup
• Onion, chopped
  3 pieces
• Tomatoes, sliced
  2 pieces
• Pine nuts
  3 tablespoons
• Tomato paste, dissolved in some water
  1 tablespoon
• Erëza
  0.3 teaspoon
• Kanellë e bluar
  0.3 teaspoon
• Vegetable oil for frying
  1 cup
• Mish i grirë viçi
  200 grams
• Kripë
  1.5 teaspoons

Hapat

1. 1

   Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the filling.

   Pajisjet e duhura:

   Thikë

   Tigan

   5 min
2. 2

   To prepare the filling, sauté the onion in a frying pan until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

   Pajisjet e duhura:

   Tigan

   🍳

   Bowl

   10 min
3. 3

   Toast the pine nuts lightly in 3 tablespoons of oil, then add them to the filling and mix well.

   Pajisjet e duhura:

   Tigan

   5 min
4. 4

   Stuff the hollowed zucchini with the meat and pine nut mixture until three-quarters full, leaving some space at the top.

   5 min
5. 5

   Fry the stuffed zucchini in a cup of oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking tray.

   Pajisjet e duhura:

   Tigan

   Pjatë

   10 min
6. 6

   Preheat the oven to medium heat, about 180°C.

   Pajisjet e duhura:

   Furrë

   5 min
7. 7

   Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the tray. Sprinkle with a teaspoon of salt.

   5 min
8. 8

   Place the tray in the oven for 15 minutes or until the sauce thickens.

   Pajisjet e duhura:

   Furrë

   15 min
9. 9

   Serve the dish hot with rice and vermicelli.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vajpër 100g

Energjia884 kcal

Yndyra totale100 g

Erëzapër 100g

Energjia350 kcal

Proteina10 g

Yndyra totale15 g

Karbohidrate60 g

Fibrat dietetike25 g

Kanellë e bluarpër 100g

Energjia247 kcal

Proteina4 g

Yndyra totale1.2 g

Karbohidrate81 g

Fibrat dietetike53 g

Sheqernat totale2.2 g

Mish i grirë viçipër 100g

Energjia250 kcal

Proteina26 g

Yndyra totale20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat