Ingredienser
- Small zucchini1 kilogram
Olja1 cup- Onion, chopped3 pieces
- Tomatoes, sliced2 pieces
- Pine nuts3 tablespoons
- Tomato paste, dissolved in some water1 tablespoon
Kryddor0.3 teaspoon
Malet kanel0.3 teaspoon- Vegetable oil for frying1 cup
Köttfärs av nötkött200 grams
Salt1.5 teaspoons
Steg
- 1
Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the filling.
5 minNödvändiga verktyg:
Kniv
Stekpanna - 2
To prepare the filling, sauté the onion in a frying pan until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.
10 minNödvändiga verktyg:Stekpanna🍳Bowl - 3
Toast the pine nuts lightly in 3 tablespoons of oil, then add them to the filling and mix well.
5 minNödvändiga verktyg:Stekpanna - 4
Stuff the hollowed zucchini with the meat and pine nut mixture until three-quarters full, leaving some space at the top.
5 min - 5
Fry the stuffed zucchini in a cup of oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking tray.
10 minNödvändiga verktyg:Stekpanna
Bricka - 6
Preheat the oven to medium heat, about 180°C.
5 minNödvändiga verktyg:
Ugn - 7
Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the tray. Sprinkle with a teaspoon of salt.
5 min - 8
Place the tray in the oven for 15 minutes or until the sauce thickens.
15 minNödvändiga verktyg:Ugn - 9
Serve the dish hot with rice and vermicelli.
5 min
Näringsvärde
Oljaper 100gKryddorper 100gMalet kanelper 100gKöttfärs av nötköttper 100gSaltper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.