Stuffed Zucchini with Pomegranate Molasses

Said AkbayChef

Ingredients

• Zucchini, medium
  1 kilogram
• Ground meat
  600 grams
• Crushed Garlic
  5 cloves
• Seven Spices
  0.3 teaspoon
• Ground Cinnamon
  0.3 teaspoon
• Dried Mint
  1 pinch
• Salt to taste
  0
• Ghee or vegetable oil
  1 tablespoon
• Pomegranate Molasses
  3 tablespoons
• Hot water
  2 cups
• Meat or chicken broth cube
  1
• Seven Spices
  0.3 teaspoon
• Lemon Juice
  0 a little
• Butter
  1 teaspoon
• Salt
  0 pinch

Steps

1. 1

   Hollow out the zucchini, wash, and drain well.

   Required Tools:

   Knife

   🍳

   Bowl

   5 min
2. 2

   In a frying pan, add ghee and the meat, fry until it changes color, then add garlic and mint, stir, add spices and salt, and let the mixture cool.

   Required Tools:

   Frying Pan

   Spoon

   10 min
3. 3

   Stuff the zucchini with the meat mixture.

   5 min
4. 4

   Fry the stuffed zucchini in a little vegetable oil over heat until golden, then arrange them in a tray.

   Required Tools:

   Frying Pan

   Tray

   10 min
5. 5

   Dissolve the broth cube in water with pomegranate molasses, seven spices, salt, and lemon juice, then pour over the zucchini with a spoon of butter, and cook on low heat for half an hour.

   Required Tools:

   Pot

   Spoon

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Seven Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Seven Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags