Stuffed Zucchini with Pomegranate Molasses

Said AkbayChef

Ingrediënten

• Zucchini, medium
  1 kilogram
• Gemalen vlees
  600 grams
• Geperste Knoflook
  5 cloves
• Zeven specerijen
  0.3 teaspoon
• Gemalen kaneel
  0.3 teaspoon
• Gedroogde Munt
  1 pinch
• Salt to taste
  0
• Ghee or vegetable oil
  1 tablespoon
• Granaatappelmelasse
  3 tablespoons
• Hot water
  2 cups
• Meat or chicken broth cube
  1
• Zeven specerijen
  0.3 teaspoon
• Citroensap
  0 a little
• Boter
  1 teaspoon
• Zout
  0 pinch

Stappen

1. 1

   Hollow out the zucchini, wash, and drain well.

   Benodigde hulpmiddelen:

   Mes

   🍳

   Bowl

   recipe.minutes
2. 2

   In a frying pan, add ghee and the meat, fry until it changes color, then add garlic and mint, stir, add spices and salt, and let the mixture cool.

   Benodigde hulpmiddelen:

   Koekenpan

   Lepel

   recipe.minutes
3. 3

   Stuff the zucchini with the meat mixture.

   recipe.minutes
4. 4

   Fry the stuffed zucchini in a little vegetable oil over heat until golden, then arrange them in a tray.

   Benodigde hulpmiddelen:

   Koekenpan

   Tafel

   recipe.minutes
5. 5

   Dissolve the broth cube in water with pomegranate molasses, seven spices, salt, and lemon juice, then pour over the zucchini with a spoon of butter, and cook on low heat for half an hour.

   Benodigde hulpmiddelen:

   Pan

   Lepel

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Zeven specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Granaatappelmelasseper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Zeven specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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