المكونات
كوسا2 kilograms
لحم المفروم500 grams- Pine Nuts0.5 cup
علت7 cloves
بصل1 piece- Cilantro, Fresh0.5 cup
خاثر1 kilogram- Chicken Broth Cube1 cube
بيض1 piece
زيت3 tablespoons- Vegetable Oil for Frying2 cups
سمن1 teaspoon
نعناع جاف1 teaspoon
بهارات مشكلة1 teaspoon
جوزة الطيب1 pinch
ماء3 cups
الخطوات
- 1
Hollow out the zucchinis without overdoing it, wash them well with water and drain, then fry them in a pan with plenty of oil, drain and let cool.
5 دقيقةالأدوات اللازمة:
مقلاة - 2
In a pot over the heat, heat two tablespoons of oil and the ghee, add the onion and sauté until wilted, then add the meat and stir until it changes color and is cooked.
5 دقيقةالأدوات اللازمة:
قدر - 3
Add nutmeg, mixed spices, and 5 crushed garlic cloves to the meat and let it fry.
5 دقيقة - 4
In another pan, fry the pine nuts and add them to the meat, then let the filling cool.
5 دقيقةالأدوات اللازمة:مقلاة - 5
Stuff the zucchinis with the meat filling, place them in a pot of water, add the broth cube, and let it boil for half an hour.
30 دقيقةالأدوات اللازمة:قدر - 6
In a pot, combine the yogurt and the egg and mix well, then place over medium heat and stir the mixture until the yogurt boils.
5 دقيقةالأدوات اللازمة:قدر - 7
Remove the zucchinis from the water, set aside, then gradually add the water to the yogurt while continuously stirring (the water temperature should match the yogurt temperature to prevent curdling).
5 دقيقة - 8
Place the zucchinis over the yogurt, remove the pot from the heat, pour the zucchinis with yogurt into a dish, then fry the remaining garlic and fresh cilantro in a tablespoon of oil and garnish the dish, serving the Kousa Ablama hot.
5 دقيقة
الحقائق الغذائية
كوسالكل 100غلحم المفروملكل 100غعلتلكل 100غبصللكل 100غخاثرلكل 100غبيضلكل 100غزيتلكل 100غسمنلكل 100غنعناع جافلكل 100غبهارات مشكلةلكل 100غجوزة الطيبلكل 100غماءلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ