مواد تشکیل دهنده
کدو سبز2 kilograms
گوشت چرخ کرده500 grams- Pine Nuts0.5 cup
سیر7 cloves
پیاز1 piece- Cilantro, Fresh0.5 cup
ماست1 kilogram- Chicken Broth Cube1 cube
تخم مرغ1 piece
روغن3 tablespoons- Vegetable Oil for Frying2 cups
گَی1 teaspoon
نعناع خشک1 teaspoon
ادویهجات مخلوط1 teaspoon
جوز هندی1 pinch
آب3 cups
مراحل
- 1
Hollow out the zucchinis without overdoing it, wash them well with water and drain, then fry them in a pan with plenty of oil, drain and let cool.
5 دقیقهابزارهای مورد نیاز:
تابه - 2
In a pot over the heat, heat two tablespoons of oil and the ghee, add the onion and sauté until wilted, then add the meat and stir until it changes color and is cooked.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Add nutmeg, mixed spices, and 5 crushed garlic cloves to the meat and let it fry.
5 دقیقه - 4
In another pan, fry the pine nuts and add them to the meat, then let the filling cool.
5 دقیقهابزارهای مورد نیاز:تابه - 5
Stuff the zucchinis with the meat filling, place them in a pot of water, add the broth cube, and let it boil for half an hour.
30 دقیقهابزارهای مورد نیاز:قابلمه - 6
In a pot, combine the yogurt and the egg and mix well, then place over medium heat and stir the mixture until the yogurt boils.
5 دقیقهابزارهای مورد نیاز:قابلمه - 7
Remove the zucchinis from the water, set aside, then gradually add the water to the yogurt while continuously stirring (the water temperature should match the yogurt temperature to prevent curdling).
5 دقیقه - 8
Place the zucchinis over the yogurt, remove the pot from the heat, pour the zucchinis with yogurt into a dish, then fry the remaining garlic and fresh cilantro in a tablespoon of oil and garnish the dish, serving the Kousa Ablama hot.
5 دقیقه
حقایق تغذیه
کدو سبزper 100gگوشت چرخ کردهper 100gسیرper 100gپیازper 100gماستper 100gتخم مرغper 100gروغنper 100gگَیper 100gنعناع خشکper 100gادویهجات مخلوطper 100gجوز هندیper 100gآبper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.