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Kousa Ablama with Yogurt

Kousa Ablama with Yogurt

ناجي الشيباني
ناجي الشيبانيKuhar
RučakVečeraGlavna jelaZa sportašeالجمهورية العربية السورية / Middle-Eastern
Okusi:ZemljanoUmamiSlanoOsvježavajuće
Vrijeme pripreme
30 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
75 min
Posluge
6
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • TikvicaTikvica
    2 kilograms
  • Mljeveno mesoMljeveno meso
    500 grams
  • Pine Nuts
    0.5 cup
  • ČešnjakČešnjak
    7 cloves
  • LukLuk
    1 piece
  • Cilantro, Fresh
    0.5 cup
  • JogurtJogurt
    1 kilogram
  • Chicken Broth Cube
    1 cube
  • JajeJaje
    1 piece
  • UljeUlje
    3 tablespoons
  • Vegetable Oil for Frying
    2 cups
  • GheeGhee
    1 teaspoon
  • Suha metvicaSuha metvica
    1 teaspoon
  • Mješavina začinaMješavina začina
    1 teaspoon
  • Muškatni oraščićMuškatni oraščić
    1 pinch
  • VodaVoda
    3 cups

Koraci

  1. 1

    Hollow out the zucchinis without overdoing it, wash them well with water and drain, then fry them in a pan with plenty of oil, drain and let cool.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    In a pot over the heat, heat two tablespoons of oil and the ghee, add the onion and sauté until wilted, then add the meat and stir until it changes color and is cooked.

    Potreban pribor:
    LonacLonac
    5 min
  3. 3

    Add nutmeg, mixed spices, and 5 crushed garlic cloves to the meat and let it fry.

    5 min
  4. 4

    In another pan, fry the pine nuts and add them to the meat, then let the filling cool.

    Potreban pribor:
    TiganjTiganj
    5 min
  5. 5

    Stuff the zucchinis with the meat filling, place them in a pot of water, add the broth cube, and let it boil for half an hour.

    Potreban pribor:
    LonacLonac
    30 min
  6. 6

    In a pot, combine the yogurt and the egg and mix well, then place over medium heat and stir the mixture until the yogurt boils.

    Potreban pribor:
    LonacLonac
    5 min
  7. 7

    Remove the zucchinis from the water, set aside, then gradually add the water to the yogurt while continuously stirring (the water temperature should match the yogurt temperature to prevent curdling).

    5 min
  8. 8

    Place the zucchinis over the yogurt, remove the pot from the heat, pour the zucchinis with yogurt into a dish, then fry the remaining garlic and fresh cilantro in a tablespoon of oil and garnish the dish, serving the Kousa Ablama hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates35 g
Nutritivne vrijednosti sastojaka (na 100g)
TikvicaTikvicana 100g
Energija17 kcal
Proteini1.2 g
Ukupno masti0.3 g
Ugljikohidrati3.1 g
Ukupno šećera1.7 g
Dijetalna vlakna1 g
Voda95 g
Mljeveno mesoMljeveno mesona 100g
Energija250 kcal
Proteini20 g
Ukupno masti15 g
ČešnjakČešnjakna 100g
Energija100 kcal
Proteini2 g
Ukupno masti1 g
Ugljikohidrati20 g
Dijetalna vlakna5 g
Ukupno šećera3 g
LukLukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
JajeJajena 100g
Energija155 kcal
Proteini12.6 g
Ukupno masti10.6 g
Ugljikohidrati1.1 g
Ukupno šećera1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g
Suha metvicaSuha metvicana 100g
Energija276 kcal
Proteini6 g
Ukupno masti8 g
Ugljikohidrati68 g
Dijetalna vlakna38 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Muškatni oraščićMuškatni oraščićna 100g
Energija525 kcal
Proteini5.84 g
Ukupno masti36.31 g
Ugljikohidrati49.29 g
Dijetalna vlakna20.8 g
VodaVodana 100g
Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#MainDishes#SyrianRecipes#Zucchini