Ingredjenti
Zucchini2 kilograms
Laħam imqadded500 grams- Pine Nuts0.5 cup
Aglow7 cloves
Bżar1 piece- Cilantro, Fresh0.5 cup
Jogurt1 kilogram- Chicken Broth Cube1 cube
Bajda1 piece
Żejt3 tablespoons- Vegetable Oil for Frying2 cups
Ghee1 teaspoon
Menta mitfugħa1 teaspoon
Speċijiet miksija1 teaspoon
Nutmeg1 pinch
Ilma3 cups
Passi
- 1
Hollow out the zucchinis without overdoing it, wash them well with water and drain, then fry them in a pan with plenty of oil, drain and let cool.
recipe.minutesGħodda meħtieġa:
Pan - 2
In a pot over the heat, heat two tablespoons of oil and the ghee, add the onion and sauté until wilted, then add the meat and stir until it changes color and is cooked.
recipe.minutesGħodda meħtieġa:
Kazzola - 3
Add nutmeg, mixed spices, and 5 crushed garlic cloves to the meat and let it fry.
recipe.minutes - 4
In another pan, fry the pine nuts and add them to the meat, then let the filling cool.
recipe.minutesGħodda meħtieġa:Pan - 5
Stuff the zucchinis with the meat filling, place them in a pot of water, add the broth cube, and let it boil for half an hour.
recipe.minutesGħodda meħtieġa:Kazzola - 6
In a pot, combine the yogurt and the egg and mix well, then place over medium heat and stir the mixture until the yogurt boils.
recipe.minutesGħodda meħtieġa:Kazzola - 7
Remove the zucchinis from the water, set aside, then gradually add the water to the yogurt while continuously stirring (the water temperature should match the yogurt temperature to prevent curdling).
recipe.minutes - 8
Place the zucchinis over the yogurt, remove the pot from the heat, pour the zucchinis with yogurt into a dish, then fry the remaining garlic and fresh cilantro in a tablespoon of oil and garnish the dish, serving the Kousa Ablama hot.
recipe.minutes
Fatti tan-Nutrizzjoni
Zucchinigħal kull 100gLaħam imqaddedgħal kull 100gAglowgħal kull 100gBżargħal kull 100gJogurtgħal kull 100gBajdagħal kull 100gŻejtgħal kull 100gGheegħal kull 100gMenta mitfugħagħal kull 100gSpeċijiet miksijagħal kull 100gNutmeggħal kull 100gIlmagħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.