Ingrediente
Zucchini2 kilograms
Carne tocată500 grams- Pine Nuts0.5 cup
Usturoi7 cloves
Ceapă1 piece- Cilantro, Fresh0.5 cup
Iaurt1 kilogram- Chicken Broth Cube1 cube
Ou1 piece
Ulei3 tablespoons- Vegetable Oil for Frying2 cups
Ghee1 teaspoon
Mentă uscată1 teaspoon
Condimente mixte1 teaspoon
Nucșoară1 pinch
Apă3 cups
Pași
- 1
Hollow out the zucchinis without overdoing it, wash them well with water and drain, then fry them in a pan with plenty of oil, drain and let cool.
5 minUstensile necesare:
Tigaie - 2
In a pot over the heat, heat two tablespoons of oil and the ghee, add the onion and sauté until wilted, then add the meat and stir until it changes color and is cooked.
5 minUstensile necesare:
Oală - 3
Add nutmeg, mixed spices, and 5 crushed garlic cloves to the meat and let it fry.
5 min - 4
In another pan, fry the pine nuts and add them to the meat, then let the filling cool.
5 minUstensile necesare:Tigaie - 5
Stuff the zucchinis with the meat filling, place them in a pot of water, add the broth cube, and let it boil for half an hour.
30 minUstensile necesare:Oală - 6
In a pot, combine the yogurt and the egg and mix well, then place over medium heat and stir the mixture until the yogurt boils.
5 minUstensile necesare:Oală - 7
Remove the zucchinis from the water, set aside, then gradually add the water to the yogurt while continuously stirring (the water temperature should match the yogurt temperature to prevent curdling).
5 min - 8
Place the zucchinis over the yogurt, remove the pot from the heat, pour the zucchinis with yogurt into a dish, then fry the remaining garlic and fresh cilantro in a tablespoon of oil and garnish the dish, serving the Kousa Ablama hot.
5 min
Date nutriționale
Zucchiniper 100gCarne tocatăper 100gUsturoiper 100gCeapăper 100gIaurtper 100gOuper 100gUleiper 100gGheeper 100gMentă uscatăper 100gCondimente mixteper 100gNucșoarăper 100gApăper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.