المكونات
- Small-sized zucchini1 kilogram
- Lean minced meat200 grams
- Onion, chopped3 pieces
- Tomato, sliced into rounds2 pieces
زيت4 tablespoons- Tomato paste, dissolved in some water1 tablespoon
بهارات0.3 teaspoon
قرفة مطحونة0.3 teaspoon
ملح1.5 teaspoons
الخطوات
- 1
Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.
5 دقيقة - 2
To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.
10 دقيقةالأدوات اللازمة:
مقلاة - 3
Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.
5 دقيقة - 4
Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.
10 دقيقةالأدوات اللازمة:مقلاة🍳Baking Dish - 5
Preheat the oven to medium heat, about 180°C.
5 دقيقةالأدوات اللازمة:
فرن - 6
Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.
5 دقيقة - 7
Place the dish in the oven for 15 minutes or until the sauce thickens.
15 دقيقة - 8
Serve the dish hot with rice and vermicelli.
5 دقيقة
الحقائق الغذائية
زيتلكل 100غبهاراتلكل 100غقرفة مطحونةلكل 100غملحلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ