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Diet Kousa Ablama

Diet Kousa Ablama

İlkay Akyüz
İlkay AkyüzChef
LunchDinnerMain dishesالجمهورية اللبنانية / Levantine
Tastes:EarthyUmamiSalty
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
4
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Small-sized zucchini
    1 kilogram
  • Lean minced meat
    200 grams
  • Onion, chopped
    3 pieces
  • Tomato, sliced into rounds
    2 pieces
  • OilOil
    4 tablespoons
  • Tomato paste, dissolved in some water
    1 tablespoon
  • SpicesSpices
    0.3 teaspoon
  • Ground CinnamonGround Cinnamon
    0.3 teaspoon
  • SaltSalt
    1.5 teaspoons

Steps

  1. 1

    Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.

    5 min
  2. 2

    To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.

    5 min
  4. 4

    Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.

    Required Tools:
    Frying PanFrying Pan
    🍳
    Baking Dish
    10 min
  5. 5

    Preheat the oven to medium heat, about 180°C.

    Required Tools:
    OvenOven
    5 min
  6. 6

    Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.

    5 min
  7. 7

    Place the dish in the oven for 15 minutes or until the sauce thickens.

    15 min
  8. 8

    Serve the dish hot with rice and vermicelli.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
OilOilper 100g
Energy884 kcal
Total Fat100 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Zucchini#Diet