Diet Kousa Ablama

İlkay AkyüzCocinero

Ingredientes

• Small-sized zucchini
  1 kilogram
• Lean minced meat
  200 grams
• Onion, chopped
  3 pieces
• Tomato, sliced into rounds
  2 pieces
• Aceite
  4 tablespoons
• Tomato paste, dissolved in some water
  1 tablespoon
• Especias
  0.3 teaspoon
• Canela molida
  0.3 teaspoon
• Sal
  1.5 teaspoons

Pasos

1. 1

   Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.

   recipe.minutes
2. 2

   To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

   Herramientas necesarias:

   Sartén

   recipe.minutes
3. 3

   Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.

   recipe.minutes
4. 4

   Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.

   Herramientas necesarias:

   Sartén

   🍳

   Baking Dish

   recipe.minutes
5. 5

   Preheat the oven to medium heat, about 180°C.

   Herramientas necesarias:

   Horno

   recipe.minutes
6. 6

   Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.

   recipe.minutes
7. 7

   Place the dish in the oven for 15 minutes or until the sauce thickens.

   recipe.minutes
8. 8

   Serve the dish hot with rice and vermicelli.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas