مواد تشکیل دهنده
- Small-sized zucchini1 kilogram
- Lean minced meat200 grams
- Onion, chopped3 pieces
- Tomato, sliced into rounds2 pieces
روغن4 tablespoons- Tomato paste, dissolved in some water1 tablespoon
ادویهجات0.3 teaspoon
دارچین آسیاب شده0.3 teaspoon
نمک1.5 teaspoons
مراحل
- 1
Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.
5 دقیقه - 2
To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.
10 دقیقهابزارهای مورد نیاز:
تابه - 3
Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.
5 دقیقه - 4
Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.
10 دقیقهابزارهای مورد نیاز:تابه🍳Baking Dish - 5
Preheat the oven to medium heat, about 180°C.
5 دقیقهابزارهای مورد نیاز:
فر - 6
Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.
5 دقیقه - 7
Place the dish in the oven for 15 minutes or until the sauce thickens.
15 دقیقه - 8
Serve the dish hot with rice and vermicelli.
5 دقیقه
حقایق تغذیه
روغنper 100gادویهجاتper 100gدارچین آسیاب شدهper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.