מרכיבים
- Small-sized zucchini1 kilogram
- Lean minced meat200 grams
- Onion, chopped3 pieces
- Tomato, sliced into rounds2 pieces
שמן4 tablespoons- Tomato paste, dissolved in some water1 tablespoon
תבלינים0.3 teaspoon
קינמון טחון0.3 teaspoon
מלח1.5 teaspoons
צעדים
- 1
Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.
5 דקות - 2
To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.
10 דקותכלים נדרשים:
מחבת - 3
Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.
5 דקות - 4
Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.
10 דקותכלים נדרשים:מחבת🍳Baking Dish - 5
Preheat the oven to medium heat, about 180°C.
5 דקותכלים נדרשים:
תנור - 6
Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.
5 דקות - 7
Place the dish in the oven for 15 minutes or until the sauce thickens.
15 דקות - 8
Serve the dish hot with rice and vermicelli.
5 דקות
עובדות תזונה
שמןper 100gתבליניםper 100gקינמון טחוןper 100gמלחper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.