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Diet Kousa Ablama

Diet Kousa Ablama

İlkay Akyüz
İlkay AkyüzKuhar
RučakVečeraGlavna jelaالجمهورية اللبنانية / Levantine
Okusi:ZemljanoUmamiSlano
Vrijeme pripreme
30 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
60 min
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Small-sized zucchini
    1 kilogram
  • Lean minced meat
    200 grams
  • Onion, chopped
    3 pieces
  • Tomato, sliced into rounds
    2 pieces
  • UljeUlje
    4 tablespoons
  • Tomato paste, dissolved in some water
    1 tablespoon
  • ZačiniZačini
    0.3 teaspoon
  • Mljeveni cimetMljeveni cimet
    0.3 teaspoon
  • SolSol
    1.5 teaspoons

Koraci

  1. 1

    Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.

    5 min
  2. 2

    To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

    Potreban pribor:
    TiganjTiganj
    10 min
  3. 3

    Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.

    5 min
  4. 4

    Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.

    Potreban pribor:
    TiganjTiganj
    🍳
    Baking Dish
    10 min
  5. 5

    Preheat the oven to medium heat, about 180°C.

    Potreban pribor:
    PećnicaPećnica
    5 min
  6. 6

    Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.

    5 min
  7. 7

    Place the dish in the oven for 15 minutes or until the sauce thickens.

    15 min
  8. 8

    Serve the dish hot with rice and vermicelli.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates20 g
Nutritivne vrijednosti sastojaka (na 100g)
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Mljeveni cimetMljeveni cimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy_Recipes#Zucchini#Diet