Diet Kousa Ablama

İlkay AkyüzCuoco

Ingredienti

• Small-sized zucchini
  1 kilogram
• Lean minced meat
  200 grams
• Onion, chopped
  3 pieces
• Tomato, sliced into rounds
  2 pieces
• Olio
  4 tablespoons
• Tomato paste, dissolved in some water
  1 tablespoon
• Spezie
  0.3 teaspoon
• Cannella in polvere
  0.3 teaspoon
• Sale
  1.5 teaspoons

Passi

1. 1

   Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.

   5 min
2. 2

   To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

   Utensili necessari:

   Padella

   10 min
3. 3

   Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.

   5 min
4. 4

   Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.

   Utensili necessari:

   Padella

   🍳

   Baking Dish

   10 min
5. 5

   Preheat the oven to medium heat, about 180°C.

   Utensili necessari:

   Forno

   5 min
6. 6

   Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.

   5 min
7. 7

   Place the dish in the oven for 15 minutes or until the sauce thickens.

   15 min
8. 8

   Serve the dish hot with rice and vermicelli.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olioper 100g

Energia884 kcal

Grassi totali100 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag