Diet Kousa Ablama

İlkay AkyüzChef

Ingredjenti

• Small-sized zucchini
  1 kilogram
• Lean minced meat
  200 grams
• Onion, chopped
  3 pieces
• Tomato, sliced into rounds
  2 pieces
• Żejt
  4 tablespoons
• Tomato paste, dissolved in some water
  1 tablespoon
• Speċijiet
  0.3 teaspoon
• Kanella mgħottija
  0.3 teaspoon
• Salt
  1.5 teaspoons

Passi

1. 1

   Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.

   recipe.minutes
2. 2

   To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.

   recipe.minutes
4. 4

   Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.

   Għodda meħtieġa:

   Pan

   🍳

   Baking Dish

   recipe.minutes
5. 5

   Preheat the oven to medium heat, about 180°C.

   Għodda meħtieġa:

   Forn

   recipe.minutes
6. 6

   Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.

   recipe.minutes
7. 7

   Place the dish in the oven for 15 minutes or until the sauce thickens.

   recipe.minutes
8. 8

   Serve the dish hot with rice and vermicelli.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags