Ingrediënten
- Small-sized zucchini1 kilogram
- Lean minced meat200 grams
- Onion, chopped3 pieces
- Tomato, sliced into rounds2 pieces
Olie4 tablespoons- Tomato paste, dissolved in some water1 tablespoon
Kruiden0.3 teaspoon
Gemalen kaneel0.3 teaspoon
Zout1.5 teaspoons
Stappen
- 1
Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.
recipe.minutes - 2
To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 3
Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.
recipe.minutes - 4
Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.
recipe.minutesBenodigde hulpmiddelen:Koekenpan🍳Baking Dish - 5
Preheat the oven to medium heat, about 180°C.
recipe.minutesBenodigde hulpmiddelen:
Oven - 6
Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.
recipe.minutes - 7
Place the dish in the oven for 15 minutes or until the sauce thickens.
recipe.minutes - 8
Serve the dish hot with rice and vermicelli.
recipe.minutes
Voedingsfeiten
Olieper 100gKruidenper 100gGemalen kaneelper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.