Diet Kousa Ablama

İlkay AkyüzCozinheiro

Ingredientes

• Small-sized zucchini
  1 kilogram
• Lean minced meat
  200 grams
• Onion, chopped
  3 pieces
• Tomato, sliced into rounds
  2 pieces
• Óleo
  4 tablespoons
• Tomato paste, dissolved in some water
  1 tablespoon
• Especiarias
  0.3 teaspoon
• Canela em pó
  0.3 teaspoon
• Sal
  1.5 teaspoons

Passos

1. 1

   Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.

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2. 2

   To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

   Utensílios necessários:

   Frigideira

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3. 3

   Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.

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4. 4

   Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.

   Utensílios necessários:

   Frigideira

   🍳

   Baking Dish

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5. 5

   Preheat the oven to medium heat, about 180°C.

   Utensílios necessários:

   Forno

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6. 6

   Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.

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7. 7

   Place the dish in the oven for 15 minutes or until the sauce thickens.

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8. 8

   Serve the dish hot with rice and vermicelli.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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