Diet Kousa Ablama

İlkay Akyüzkuhar

Sestavine

• Small-sized zucchini
  1 kilogram
• Lean minced meat
  200 grams
• Onion, chopped
  3 pieces
• Tomato, sliced into rounds
  2 pieces
• Olje
  4 tablespoons
• Tomato paste, dissolved in some water
  1 tablespoon
• Začimbe
  0.3 teaspoon
• Mleti cimet
  0.3 teaspoon
• Sol
  1.5 teaspoons

Koraki

1. 1

   Cut the ends of the zucchini and hollow them out, making sure to leave a relatively thick outer layer that can hold the stuffing.

   5 min
2. 2

   To prepare the filling, brush a little oil in a frying pan and sauté the onion until soft, then add the meat, salt, spices, and cinnamon, and cook the mixture until the meat is done. Remove the filling from the heat and let it cool.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Stuff the hollowed zucchini with the meat mixture until three-quarters full, leaving some space at the top.

   5 min
4. 4

   Fry the stuffed zucchini in oil, turning occasionally until they change color on both sides. Remove from heat and arrange in a baking dish.

   Potrebni pripomočki:

   Ponev

   🍳

   Baking Dish

   10 min
5. 5

   Preheat the oven to medium heat, about 180°C.

   Potrebni pripomočki:

   Pečica

   5 min
6. 6

   Place the tomato slices on top of the zucchini, then add the dissolved tomato paste and pour enough water to cover the contents of the dish. Sprinkle with a teaspoon of salt.

   5 min
7. 7

   Place the dish in the oven for 15 minutes or until the sauce thickens.

   15 min
8. 8

   Serve the dish hot with rice and vermicelli.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake