Kousa Ablama

Latifa El-HassanKüchenchef

Zutaten

• Small zucchini
  1 kilogram
• Minced meat
  300 grams
• Medium onion, finely chopped
  1 piece
• Small tomato, peeled and sliced
  2 piece
• Tomatenmark
  2 tablespoons
• Granatapfelmelasse
  2 tablespoons
• Butter
  2 tablespoons
• Pflanzenöl
  4 tablespoons
• Black pepper to taste
  0
• Ground cinnamon to taste
  0
• Seven spices to taste
  0
• Salt to taste
  0

Schritte

1. 1

   Wash the zucchini and hollow them out, then set aside.

   5 Min
2. 2

   Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Min
3. 3

   Stuff the zucchini with the minced meat after it cools slightly.

   5 Min
4. 4

   In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Min
5. 5

   Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.

   Benötigte Werkzeuge:

   🍳

   Pyrex dish

   5 Min
6. 6

   In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.

   5 Min
7. 7

   Stir the sauce and pour it over the zucchini until they are covered with the sauce.

   5 Min
8. 8

   Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.

   15 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Tomatenmarkpro 100g

Energie100 kcal

Proteine1.5 g

Gesamtfett0.5 g

Kohlenhydrate24 g

Gesamtzucker20 g

Ballaststoffe2 g

Granatapfelmelassepro 100g

Energie250 kcal

Proteine0.5 g

Gesamtfett0.1 g

Kohlenhydrate64 g

Gesamtzucker60 g

Butterpro 100g

Energie717 kcal

Proteine0.85 g

Gesamtfett81 g

Kohlenhydrate0.1 g

Gesamtzucker0.1 g

Pflanzenölpro 100g

Energie884 kcal

Gesamtfett100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags