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Kousa Ablama

Kousa Ablama

Latifa El-Hassan
Latifa El-HassanChef
LunchDinnerMain dishesالجمهورية اللبنانية / Levantine
Tastes:EarthyUmamiSaltySour
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Small zucchini
    1 kilogram
  • Minced meat
    300 grams
  • Medium onion, finely chopped
    1 piece
  • Small tomato, peeled and sliced
    2 piece
  • Tomato PasteTomato Paste
    2 tablespoons
  • Pomegranate MolassesPomegranate Molasses
    2 tablespoons
  • ButterButter
    2 tablespoons
  • Vegetable OilVegetable Oil
    4 tablespoons
  • Black pepper to taste
    0
  • Ground cinnamon to taste
    0
  • Seven spices to taste
    0
  • Salt to taste
    0

Steps

  1. 1

    Wash the zucchini and hollow them out, then set aside.

    5 min
  2. 2

    Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Stuff the zucchini with the minced meat after it cools slightly.

    5 min
  4. 4

    In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.

    Required Tools:
    Frying PanFrying Pan
    5 min
  5. 5

    Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.

    Required Tools:
    🍳
    Pyrex dish
    5 min
  6. 6

    In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.

    5 min
  7. 7

    Stir the sauce and pour it over the zucchini until they are covered with the sauce.

    5 min
  8. 8

    Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.

    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Pomegranate MolassesPomegranate Molassesper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-Free
#MainDishes#Zucchini#LebaneseRecipes