Kousa Ablama

Latifa El-HassanCocinero

Ingredientes

• Small zucchini
  1 kilogram
• Minced meat
  300 grams
• Medium onion, finely chopped
  1 piece
• Small tomato, peeled and sliced
  2 piece
• Pasta de tomate
  2 tablespoons
• Melaza de granada
  2 tablespoons
• Mantequilla
  2 tablespoons
• Aceite vegetal
  4 tablespoons
• Black pepper to taste
  0
• Ground cinnamon to taste
  0
• Seven spices to taste
  0
• Salt to taste
  0

Pasos

1. 1

   Wash the zucchini and hollow them out, then set aside.

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2. 2

   Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.

   Herramientas necesarias:

   Sartén

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3. 3

   Stuff the zucchini with the minced meat after it cools slightly.

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4. 4

   In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.

   Herramientas necesarias:

   Sartén

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5. 5

   Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.

   Herramientas necesarias:

   🍳

   Pyrex dish

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6. 6

   In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.

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7. 7

   Stir the sauce and pour it over the zucchini until they are covered with the sauce.

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8. 8

   Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Melaza de granadapor 100g

Energía250 kcal

Proteínas0.5 g

Grasa total0.1 g

Carbohidratos64 g

Azúcares totales60 g

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas