مواد تشکیل دهنده
- Small zucchini1 kilogram
- Minced meat300 grams
- Medium onion, finely chopped1 piece
- Small tomato, peeled and sliced2 piece
پوره گوجهفرنگی2 tablespoons
رب انار2 tablespoons
کره2 tablespoons
روغن گیاهی4 tablespoons- Black pepper to taste0
- Ground cinnamon to taste0
- Seven spices to taste0
- Salt to taste0
مراحل
- 1
Wash the zucchini and hollow them out, then set aside.
5 دقیقه - 2
Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.
5 دقیقهابزارهای مورد نیاز:
تابه - 3
Stuff the zucchini with the minced meat after it cools slightly.
5 دقیقه - 4
In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.
5 دقیقهابزارهای مورد نیاز:تابه - 5
Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.
5 دقیقهابزارهای مورد نیاز:🍳Pyrex dish - 6
In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.
5 دقیقه - 7
Stir the sauce and pour it over the zucchini until they are covered with the sauce.
5 دقیقه - 8
Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.
15 دقیقه
حقایق تغذیه
پوره گوجهفرنگیper 100gرب انارper 100gکرهper 100gروغن گیاهیper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.