Kousa Ablama

Latifa El-HassanCuisinier

Ingrédients

• Small zucchini
  1 kilogram
• Minced meat
  300 grams
• Medium onion, finely chopped
  1 piece
• Small tomato, peeled and sliced
  2 piece
• Concentré de tomate
  2 tablespoons
• Sirop de grenade
  2 tablespoons
• Beurre
  2 tablespoons
• Huile Végétale
  4 tablespoons
• Black pepper to taste
  0
• Ground cinnamon to taste
  0
• Seven spices to taste
  0
• Salt to taste
  0

Mesures

1. 1

   Wash the zucchini and hollow them out, then set aside.

   5 minutes
2. 2

   Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.

   Matériel requis:

   Poêle à frire

   5 minutes
3. 3

   Stuff the zucchini with the minced meat after it cools slightly.

   5 minutes
4. 4

   In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.

   Matériel requis:

   Poêle à frire

   5 minutes
5. 5

   Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.

   Matériel requis:

   🍳

   Pyrex dish

   5 minutes
6. 6

   In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.

   5 minutes
7. 7

   Stir the sauce and pour it over the zucchini until they are covered with the sauce.

   5 minutes
8. 8

   Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.

   15 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Concentré de tomatepour 100g

Énergie100 kcal

Protéines1.5 g

Lipides totaux0.5 g

Glucides24 g

Sucres totaux20 g

Fibres alimentaires2 g

Sirop de grenadepour 100g

Énergie250 kcal

Protéines0.5 g

Lipides totaux0.1 g

Glucides64 g

Sucres totaux60 g

Beurrepour 100g

Énergie717 kcal

Protéines0.85 g

Lipides totaux81 g

Glucides0.1 g

Sucres totaux0.1 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques