Kousa Ablama

Latifa El-HassanKuhar

Sastojci

• Small zucchini
  1 kilogram
• Minced meat
  300 grams
• Medium onion, finely chopped
  1 piece
• Small tomato, peeled and sliced
  2 piece
• Pasta od rajčice
  2 tablespoons
• Melasa od nara
  2 tablespoons
• Maslac
  2 tablespoons
• Biljno ulje
  4 tablespoons
• Black pepper to taste
  0
• Ground cinnamon to taste
  0
• Seven spices to taste
  0
• Salt to taste
  0

Koraci

1. 1

   Wash the zucchini and hollow them out, then set aside.

   5 min
2. 2

   Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Stuff the zucchini with the minced meat after it cools slightly.

   5 min
4. 4

   In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.

   Potreban pribor:

   Tiganj

   5 min
5. 5

   Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.

   Potreban pribor:

   🍳

   Pyrex dish

   5 min
6. 6

   In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.

   5 min
7. 7

   Stir the sauce and pour it over the zucchini until they are covered with the sauce.

   5 min
8. 8

   Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Melasa od narana 100g

Energija250 kcal

Proteini0.5 g

Ukupno masti0.1 g

Ugljikohidrati64 g

Ukupno šećera60 g

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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