Kousa Ablama

Latifa El-HassanCuoco

Ingredienti

• Small zucchini
  1 kilogram
• Minced meat
  300 grams
• Medium onion, finely chopped
  1 piece
• Small tomato, peeled and sliced
  2 piece
• Concentrato di pomodoro
  2 tablespoons
• Melassa di melograno
  2 tablespoons
• Burro
  2 tablespoons
• Olio vegetale
  4 tablespoons
• Black pepper to taste
  0
• Ground cinnamon to taste
  0
• Seven spices to taste
  0
• Salt to taste
  0

Passi

1. 1

   Wash the zucchini and hollow them out, then set aside.

   5 min
2. 2

   Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.

   Utensili necessari:

   Padella

   5 min
3. 3

   Stuff the zucchini with the minced meat after it cools slightly.

   5 min
4. 4

   In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.

   Utensili necessari:

   Padella

   5 min
5. 5

   Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.

   Utensili necessari:

   🍳

   Pyrex dish

   5 min
6. 6

   In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.

   5 min
7. 7

   Stir the sauce and pour it over the zucchini until they are covered with the sauce.

   5 min
8. 8

   Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Melassa di melogranoper 100g

Energia250 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate64 g

Zuccheri totali60 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag