Kousa Ablama

Latifa El-HassanChef

Ingredjenti

• Small zucchini
  1 kilogram
• Minced meat
  300 grams
• Medium onion, finely chopped
  1 piece
• Small tomato, peeled and sliced
  2 piece
• Pasta tat-tadam
  2 tablespoons
• Melassa tal-granat
  2 tablespoons
• Butir
  2 tablespoons
• Żejt vegetali
  4 tablespoons
• Black pepper to taste
  0
• Ground cinnamon to taste
  0
• Seven spices to taste
  0
• Salt to taste
  0

Passi

1. 1

   Wash the zucchini and hollow them out, then set aside.

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2. 2

   Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.

   Għodda meħtieġa:

   Pan

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3. 3

   Stuff the zucchini with the minced meat after it cools slightly.

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4. 4

   In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.

   Għodda meħtieġa:

   Pan

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5. 5

   Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.

   Għodda meħtieġa:

   🍳

   Pyrex dish

   recipe.minutes
6. 6

   In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.

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7. 7

   Stir the sauce and pour it over the zucchini until they are covered with the sauce.

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8. 8

   Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Melassa tal-granatgħal kull 100g

Enerġija250 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati64 g

Zokkor Totali60 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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