Ingrediënten
- Small zucchini1 kilogram
- Minced meat300 grams
- Medium onion, finely chopped1 piece
- Small tomato, peeled and sliced2 piece
Tomatenpuree2 tablespoons
Granaatappelmelasse2 tablespoons
Boter2 tablespoons
Plantenolie4 tablespoons- Black pepper to taste0
- Ground cinnamon to taste0
- Seven spices to taste0
- Salt to taste0
Stappen
- 1
Wash the zucchini and hollow them out, then set aside.
recipe.minutes - 2
Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 3
Stuff the zucchini with the minced meat after it cools slightly.
recipe.minutes - 4
In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.
recipe.minutesBenodigde hulpmiddelen:Koekenpan - 5
Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.
recipe.minutesBenodigde hulpmiddelen:🍳Pyrex dish - 6
In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.
recipe.minutes - 7
Stir the sauce and pour it over the zucchini until they are covered with the sauce.
recipe.minutes - 8
Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.
recipe.minutes
Voedingsfeiten
Tomatenpureeper 100gGranaatappelmelasseper 100gBoterper 100gPlantenolieper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.