Kousa Ablama

Latifa El-HassanCozinheiro

Ingredientes

• Small zucchini
  1 kilogram
• Minced meat
  300 grams
• Medium onion, finely chopped
  1 piece
• Small tomato, peeled and sliced
  2 piece
• Extrato de tomate
  2 tablespoons
• Melaza de romã
  2 tablespoons
• Manteiga
  2 tablespoons
• Óleo vegetal
  4 tablespoons
• Black pepper to taste
  0
• Ground cinnamon to taste
  0
• Seven spices to taste
  0
• Salt to taste
  0

Passos

1. 1

   Wash the zucchini and hollow them out, then set aside.

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2. 2

   Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.

   Utensílios necessários:

   Frigideira

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3. 3

   Stuff the zucchini with the minced meat after it cools slightly.

   recipe.minutes
4. 4

   In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.

   Utensílios necessários:

   Frigideira

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5. 5

   Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.

   Utensílios necessários:

   🍳

   Pyrex dish

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6. 6

   In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.

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7. 7

   Stir the sauce and pour it over the zucchini until they are covered with the sauce.

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8. 8

   Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Melaza de romãpor 100g

Energia250 kcal

Proteínas0.5 g

Gordura Total0.1 g

Carboidratos64 g

Açúcares Totais60 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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